Find Your Inner Peace with Autonomy Healing
Physical, mental and emotional comfort through practice
and learning!
Find Your Inner Peace with Autonomy Healing
Physical, mental and emotional comfort through practice
and learning!
Signed in as:
filler@godaddy.com
Physical, mental and emotional comfort through practice
and learning!
Physical, mental and emotional comfort through practice
and learning!
Heal yourself, heal the planet.
My mission is to create a practical, insightful and hands on approach to feeling better and finding meaning and purpose in this world.
I'm looking to foster an inner transformation that also helps you to change yourself extrinsically in the world. Let's be honest, not everyone wants to or can be a monk in the modern world. We can't all stare at a wall for 10 years or live inside a mountain for solitude and total peace.
The idea of this website is to respect both the inner and outer world progression and help you to find purpose and a life of contentment, fulfilment, satisfaction, love, success and meaningful purpose.
I created a yoga routine after breaking 3 vertebrae, cracking a disc and ripping off connective tissue from the bones of my hips, sacrum and lower spine. I was told I would never jog, exercise or lift weights again, but I chose to defy the doctors and made my own way back to a strong and healthy body.
Now I want to share this full body routine with the world to help people with lower back back, bodily stiffness and soreness, and to make people more comfortable, capable and supple in their own bodies.
In the depths of my own desperation, I formed and created this routine to fix my body. If it worked for me and my situation, I truly believe that this routine can help you and is accessible and usable for everyone.
Our physical well-being is only one aspect of what we need to take care of, it is a necessary aspect but we also need mental and emotional well-being. Perhaps most importantly, we need to discover who we are and what it is that we are here to complete.
Get 10% off the course when you sign up for the newsletter!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.